The Easiest Thing to Do!

The single, simplest, easiest thing to do, is switch to a stainless drink bottle for on the go.  It can be used for both cold and hot drinks.  Fill up with coffee or tea in the morning and water during the day.  If you've ever hiked in the desert and put ice in your water, the cubes will still be jingling several hours later.  If you have concerns with the quality of your drinking water, consider switching to a filtered alternative.  

​Did you know that you burn more calories drinking cold water, so add some ice! Yup!

Many places have special fountains designed for water bottle filling and you can even get a pop at a soda fountain.  There's no problem having your stainless bottle filled with a cappuccino or coffee at your fave cafe.  Make the switch and take it with you whenever you head out.